Here are some common tools used in exercise:
- Dumbbells (handheld weights used for strength training)
- Resistance bands (elastic bands used for strength training)
- Exercise ball (large inflatable ball used for balance and core training)
- Jump rope (used for cardiovascular exercise)
- Yoga mat (used for yoga and other floor exercises)
- Kettlebells (weighted balls with handles used for strength training)
- Treadmill (used for running or walking indoors)
- Exercise bike (stationary bike used for cardiovascular exercise)
- Elliptical trainer (stationary machine used for full-body cardiovascular exercise)
- Pull-up bar (used for upper body strength training)
- Push-up bars (used for upper body strength training)
- Foam roller (used for self-massage and myofascial release)
- Agility ladder (used for agility and speed training)
- Medicine ball (weighted ball used for strength and power training)
- Step platform (used for aerobic and lower body strength training).